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Ted Niblett 22000m row

22,000m

Meters

2:09:15.3

Time

2:56.2

Pace

1151

Calories

104

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate21
Stroke Count2793
Drag Factor119

March 23, 2024 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09:15.3 22,000m 2:56.2 64 519 21 104
2:13.1 500m 2:13.1 148 810 23 121
2:08.8 1,000m 2:08.8 164 863 26 131
2:12.5 1,500m 2:12.5 150 817 25 130
2:07.4 2,000m 2:07.4 169 882 25 136
2:06.5 2,500m 2:06.5 173 895 26 139
2:13.5 3,000m 2:13.5 147 806 25 139
2:25.3 3,500m 2:25.3 114 692 24 128
2:24.1 4,000m 2:24.1 117 702 23 122
2:20.1 4,500m 2:20.1 127 738 25 134
2:24.9 5,000m 2:24.9 115 695 24 119
2:42.5 5,500m 2:42.5 82 580 23 113
2:10.9 6,000m 2:10.9 156 837 26 130
2:58.0 6,500m 2:58.0 62 513 22 120
2:37.1 7,000m 2:37.1 90 610 24 117
3:09.9 7,500m 3:09.9 51 475 21 104
3:05.6 8,000m 3:05.6 55 488 22 99
3:15.5 8,500m 3:15.5 47 461 21 94
3:16.6 9,000m 3:16.6 46 458 21 94
4:31.6 9,500m 4:31.6 17 360 15 92
2:54.1 10,000m 2:54.1 66 528 22 96
3:29.7 10,500m 3:29.7 38 430 20 88
2:56.9 11,000m 2:56.9 63 517 22 100
3:12.2 11,500m 3:12.2 49 469 21 92
3:17.3 12,000m 3:17.3 46 456 21 89
3:23.3 12,500m 3:23.3 42 443 20 86
3:30.9 13,000m 3:30.9 37 428 20 87
3:24.3 13,500m 3:24.3 41 441 20 86
3:04.2 14,000m 3:04.2 56 492 21 89
3:23.0 14,500m 3:23.0 42 443 20 86
2:39.6 15,000m 2:39.6 86 596 22 108
2:53.3 15,500m 2:53.3 67 531 20 106
3:13.2 16,000m 3:13.2 49 467 21 91
3:27.1 16,500m 3:27.1 39 435 21 89
3:26.4 17,000m 3:26.4 40 436 20 88
3:20.3 17,500m 3:20.3 44 449 20 88
3:17.7 18,000m 3:17.7 45 455 20 87
3:08.3 18,500m 3:08.3 52 480 21 89
3:04.9 19,000m 3:04.9 55 490 21 92
2:35.8 19,500m 2:35.8 93 618 23 102
3:01.1 20,000m 3:01.1 59 502 22 96
2:39.4 20,500m 2:39.4 86 597 23 112
3:14.6 21,000m 3:14.6 47 463 21 96
3:07.2 21,500m 3:07.2 53 483 21 95
3:06.8 22,000m 3:06.8 54 484 21 94

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Workout Graph

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