Ted Niblett 1:03:02 row
10,022m
Meters
1:03:02.9
Time
3:08.7
Pace
498
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 197 |
April 20, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.9 | 10,022m | 3:08.7 | 52 | 479 | 19 | 107 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 114 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 18 | 113 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 106 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 103 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 102 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 18 | 109 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | 106 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 117 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 19 | 107 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 104 |
| 55:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 112 |
| 1:00:00.0 | 752m | 3:19.4 | 44 | 451 | 19 | 102 |
| 1:03:02.9 | 496m | 3:04.3 | 56 | 492 | 18 | 106 |
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Workout Graph
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