Ted Niblett 21:23 row
3,021m
Meters
21:23.0
Time
3:32.3
Pace
148
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 128 |
May 07, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 3,021m | 3:32.3 | 37 | 425 | 20 | 97 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 20 | 103 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 97 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 20 | 95 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 20 | 95 |
| 21:23.0 | 214m | 3:13.9 | 48 | 465 | 20 | 97 |
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Workout Graph
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