Ted Niblett 25:13 row
4,024m
Meters
25:13.9
Time
3:08.1
Pace
201
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 137 |
May 08, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.9 | 4,024m | 3:08.1 | 53 | 480 | 20 | 99 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 96 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 105 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 107 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 99 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 21 | 95 |
| 25:13.9 | 31m | 3:44.1 | 31 | 406 | 13 | 95 |
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Workout Graph
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