Ted Niblett 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 118 |
June 11, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 25 | 148 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 129 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 26 | 144 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 27 | 152 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 27 | 155 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 27 | 153 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 27 | 157 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 25 | 153 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 26 | 151 |
| 2:48.4 | 4,500m | 2:48.4 | 73 | 552 | 24 | 135 |
| 2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 25 | 152 |
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Workout Graph
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