Ted Niblett 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 118 |
June 12, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 26 | 156 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 136 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 25 | 147 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 26 | 154 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 27 | 157 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 28 | 160 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 27 | 163 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 27 | 162 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 28 | 162 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 27 | 163 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 29 | 163 |
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Workout Graph
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