Ted Niblett 20:26 row
3,216
Meters
20:26.9
Time
3:10.7
Pace
159
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 116 |
June 14, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.9 | 3,216 | 3:10.7 | 50 | 473 | 159 | 20 | 112 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 | 104 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 | 107 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 | 117 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 | 118 |
| 20:26.9 | 87 | 2:34.5 | 95 | 626 | 4 | 18 | 114 |
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Workout Graph
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