Ted Niblett 28:30 row
4,025m
Meters
28:30.3
Time
3:32.4
Pace
200
Calories
86
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 27, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 4,025m | 3:32.4 | 36 | 425 | 20 | 86 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 21 | 87 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 21 | 92 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 21 | 83 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 20 | 84 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 20 | 87 |
| 28:30.3 | 453m | 3:52.1 | 28 | 396 | 21 | 86 |
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