Ted Niblett 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
315
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 119 |
June 30, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 27 | 150 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 128 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 27 | 140 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 27 | 147 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 27 | 149 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 28 | 151 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 26 | 154 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 27 | 155 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 27 | 158 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 27 | 160 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 28 | 161 |
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Workout Graph
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