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Ted Niblett 15000m row

15,000m

Meters

1:20:26.5

Time

2:40.8

Pace

796

Calories

119

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate21
Stroke Count1760

July 04, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:26.5 15,000m 2:40.8 84 589 21 119
2:26.8 500m 2:26.8 111 680 23 105
2:19.8 1,000m 2:19.8 128 740 23 113
2:17.7 1,500m 2:17.7 134 761 22 124
2:16.0 2,000m 2:16.0 139 778 22 129
2:15.2 2,500m 2:15.2 142 787 22 133
2:14.5 3,000m 2:14.5 144 795 22 136
2:16.4 3,500m 2:16.4 138 774 22 136
2:16.3 4,000m 2:16.3 138 775 22 139
2:17.2 4,500m 2:17.2 136 766 21 138
2:14.4 5,000m 2:14.4 144 796 22 142
2:31.4 5,500m 2:31.4 101 647 23 135
2:32.5 6,000m 2:32.5 99 639 23 130
2:39.9 6,500m 2:39.9 86 594 23 126
2:49.0 7,000m 2:49.0 73 549 23 127
2:38.0 7,500m 2:38.0 89 605 22 137
3:02.4 8,000m 3:02.4 58 498 21 110
3:06.0 8,500m 3:06.0 54 487 22 104
2:47.5 9,000m 2:47.5 74 556 23 122
3:15.2 9,500m 3:15.2 47 461 21 107
2:56.5 10,000m 2:56.5 64 519 21 106
2:53.7 10,500m 2:53.7 67 529 22 105
3:01.8 11,000m 3:01.8 58 500 22 110
3:20.9 11,500m 3:20.9 43 448 21 98
3:02.0 12,000m 3:02.0 58 499 20 96
3:00.8 12,500m 3:00.8 59 503 22 98
2:55.2 13,000m 2:55.2 65 523 22 116
2:28.4 13,500m 2:28.4 107 668 21 128
3:01.0 14,000m 3:01.0 59 503 21 105
2:48.1 14,500m 2:48.1 74 553 22 110
2:42.2 15,000m 2:42.2 82 582 21 129

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Workout Graph

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