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Ted Niblett 15000m row

15,000m

Meters

1:32:46.4

Time

3:05.5

Pace

756

Calories

85

Heart Rate

Average Watts55
Calories Per Hour488
Stroke Rate23
Stroke Count2191

July 05, 2024 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:46.4 15,000m 3:05.5 55 488 23 85
3:25.8 500m 3:25.8 40 438 20 82
3:17.5 1,000m 3:17.5 45 456 20 88
3:24.6 1,500m 3:24.6 41 440 21 85
2:31.0 2,000m 2:31.0 102 649 22 117
3:29.0 2,500m 3:29.0 38 431 17 104
3:34.3 3,000m 3:34.3 36 422 22 89
3:45.3 3,500m 3:45.3 31 405 19 85
3:17.5 4,000m 3:17.5 45 456 22 87
3:01.4 4,500m 3:01.4 59 501 22 86
2:57.3 5,000m 2:57.3 63 516 21 101
2:59.1 5,500m 2:59.1 61 509 27 85
3:07.9 6,000m 3:07.9 53 481 27 80
3:05.7 6,500m 3:05.7 55 488 22 78
2:44.7 7,000m 2:44.7 78 569 24 79
3:10.4 7,500m 3:10.4 51 474 27 79
3:15.0 8,000m 3:15.0 47 462 28 77
3:06.4 8,500m 3:06.4 54 485 26 76
2:36.2 9,000m 2:36.2 92 616 25 109
2:56.6 9,500m 2:56.6 64 518 24 86
2:58.7 10,000m 2:58.7 61 511 31 78
2:55.5 10,500m 2:55.5 65 522 24 81
2:46.9 11,000m 2:46.9 75 559 24 95
3:07.3 11,500m 3:07.3 53 483 25 78
3:14.6 12,000m 3:14.6 47 463 23 78
2:55.0 12,500m 2:55.0 65 524 26 77
2:59.4 13,000m 2:59.4 61 508 27 81
3:05.7 13,500m 3:05.7 55 488 26 78
3:02.5 14,000m 3:02.5 58 498 26 78
3:16.3 14,500m 3:16.3 46 459 23 78
2:38.8 15,000m 2:38.8 87 600 25 88

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Workout Graph

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