Ted Niblett 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
280
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
July 09, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 280 | 25 | 124 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 28 | 122 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 27 | 132 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 27 | 142 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 30 | 148 |
| 2:43.3 | 2,500 | 2:43.3 | 80 | 576 | 26 | 25 | 137 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 608 | 26 | 25 | 114 |
| 2:54.0 | 3,500 | 2:54.0 | 66 | 528 | 25 | 23 | 124 |
| 2:35.8 | 4,000 | 2:35.8 | 93 | 618 | 26 | 24 | 113 |
| 3:00.2 | 4,500 | 3:00.2 | 60 | 505 | 25 | 22 | 104 |
| 2:43.9 | 5,000 | 2:43.9 | 79 | 573 | 26 | 23 | 108 |
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Workout Graph
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