Ted Niblett 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
379
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 180 |
August 11, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 24 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 14:00.0 | 418m | 2:23.5 | 118 | 707 | 24 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 22:00.0 | 424m | 2:21.5 | 124 | 725 | 25 |
| 24:00.0 | 427m | 2:20.5 | 126 | 734 | 25 |
| 26:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 28:00.0 | 423m | 2:21.8 | 123 | 722 | 26 |
| 30:00.0 | 417m | 2:23.8 | 117 | 704 | 29 |
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Workout Graph
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