Ted Niblett 30:00 row
5,418m
Meters
30:00.0
Time
2:46.1
Pace
275
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 186 |
August 11, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,418m | 2:46.1 | 76 | 562 | 25 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 22 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 24 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 24 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 24 |
| 12:00.0 | 363m | 2:45.2 | 78 | 566 | 25 |
| 14:00.0 | 325m | 3:04.6 | 56 | 491 | 32 |
| 16:00.0 | 316m | 3:09.8 | 51 | 475 | 25 |
| 18:00.0 | 340m | 2:56.4 | 64 | 519 | 31 |
| 20:00.0 | 361m | 2:46.2 | 76 | 562 | 29 |
| 22:00.0 | 332m | 3:00.7 | 59 | 504 | 31 |
| 24:00.0 | 350m | 2:51.4 | 69 | 539 | 22 |
| 26:00.0 | 380m | 2:37.8 | 89 | 606 | 22 |
| 28:00.0 | 331m | 3:01.2 | 59 | 502 | 28 |
| 30:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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