Ted Niblett 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 155 |
August 13, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 302 | 23 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 22 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 21 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 21 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 22 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 |
| 14:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 |
| 16:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 24 |
| 18:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 24 |
| 20:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 24 |
| 22:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 22 |
| 24:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 23 |
| 26:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 24 |
| 28:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 26 |
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Workout Graph
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