Ted Niblett 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
379
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 177 |
August 18, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 21 | 141 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 115 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 123 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 131 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 136 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 139 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 145 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 148 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 153 |
| 18:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 139 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 146 |
| 22:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 144 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 146 |
| 26:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 147 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 151 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 156 |
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Workout Graph
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