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Ted Niblett 15000m row

15,000m

Meters

1:15:44.3

Time

2:31.4

Pace

810

Calories

128

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate21
Stroke Count1618
Drag Factor188

September 28, 2024 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:44.3 15,000m 2:31.4 101 646 21 128
3:43.1 500m 3:43.1 32 408 13 110
2:27.7 1,000m 2:27.7 109 673 20 119
2:27.5 1,500m 2:27.5 109 675 20 123
2:21.1 2,000m 2:21.1 125 728 20 132
2:32.2 2,500m 2:32.2 99 641 20 127
2:23.2 3,000m 2:23.2 119 710 21 129
2:25.4 3,500m 2:25.4 114 691 21 133
2:26.0 4,000m 2:26.0 112 687 22 130
2:37.6 4,500m 2:37.6 89 607 21 131
2:15.5 5,000m 2:15.5 141 784 22 139
2:45.8 5,500m 2:45.8 77 564 21 116
2:15.9 6,000m 2:15.9 139 779 22 139
2:33.6 6,500m 2:33.6 97 632 23 134
2:27.5 7,000m 2:27.5 109 675 22 131
2:37.4 7,500m 2:37.4 90 608 24 117
2:41.2 8,000m 2:41.2 84 587 23 112
2:33.9 8,500m 2:33.9 96 630 22 117
2:21.1 9,000m 2:21.1 125 728 23 127
2:37.0 9,500m 2:37.0 90 611 20 125
2:33.7 10,000m 2:33.7 96 631 21 125
2:24.6 10,500m 2:24.6 116 698 22 128
2:37.5 11,000m 2:37.5 90 608 22 126
2:38.0 11,500m 2:38.0 89 605 22 123
2:20.2 12,000m 2:20.2 127 737 22 136
2:22.5 12,500m 2:22.5 121 716 24 138
2:29.8 13,000m 2:29.8 104 658 21 134
2:17.7 13,500m 2:17.7 134 761 22 144
2:49.5 14,000m 2:49.5 72 547 24 124
2:19.6 14,500m 2:19.6 129 742 25 142
2:18.8 15,000m 2:18.8 131 750 24 146

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Workout Graph

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