Ted Niblett 24:46 row
4,016m
Meters
24:46.9
Time
3:05.1
Pace
201
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 117 |
October 01, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 4,016m | 3:05.1 | 55 | 489 | 20 | 114 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 130 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 115 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 115 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 20 | 115 |
| 24:46.9 | 725m | 3:17.8 | 45 | 455 | 20 | 98 |
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Workout Graph
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