Ted Niblett 7500m row
7,500m
Meters
44:19.7
Time
2:57.3
Pace
380
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 116 |
October 09, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 7,500m | 2:57.3 | 63 | 516 | 21 | 108 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 | 111 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 23 | 118 |
| 2:55.4 | 1,500m | 2:55.4 | 65 | 523 | 22 | 108 |
| 3:05.2 | 2,000m | 3:05.2 | 55 | 489 | 22 | 103 |
| 2:48.5 | 2,500m | 2:48.5 | 73 | 551 | 23 | 109 |
| 3:16.6 | 3,000m | 3:16.6 | 46 | 458 | 21 | 100 |
| 3:09.7 | 3,500m | 3:09.7 | 51 | 476 | 22 | 98 |
| 3:33.7 | 4,000m | 3:33.7 | 36 | 423 | 18 | 103 |
| 2:37.4 | 4,500m | 2:37.4 | 90 | 608 | 24 | 111 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 24 | 136 |
| 3:08.4 | 5,500m | 3:08.4 | 52 | 480 | 21 | 108 |
| 2:49.3 | 6,000m | 2:49.3 | 72 | 548 | 21 | 110 |
| 3:23.4 | 6,500m | 3:23.4 | 42 | 443 | 20 | 101 |
| 2:47.4 | 7,000m | 2:47.4 | 75 | 556 | 22 | 108 |
| 3:02.1 | 7,500m | 3:02.1 | 58 | 499 | 21 | 106 |
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Workout Graph
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