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Ted Niblett 15000m row

15,000m

Meters

1:31:12.7

Time

3:02.4

Pace

773

Calories

112

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate19
Stroke Count1749
Drag Factor120

October 11, 2024 22:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:12.7 15,000m 3:02.4 58 498 19 112
2:37.7 500m 2:37.7 89 607 21 116
2:34.0 1,000m 2:34.0 96 629 19 117
2:27.1 1,500m 2:27.1 110 678 19 127
2:28.3 2,000m 2:28.3 107 669 19 128
2:28.3 2,500m 2:28.3 107 669 20 129
2:26.3 3,000m 2:26.3 112 684 20 130
2:33.0 3,500m 2:33.0 98 636 20 128
2:30.0 4,000m 2:30.0 104 656 19 129
2:32.1 4,500m 2:32.1 99 642 20 127
2:37.5 5,000m 2:37.5 90 608 20 120
2:53.1 5,500m 2:53.1 67 532 19 115
2:42.7 6,000m 2:42.7 81 579 20 125
2:53.7 6,500m 2:53.7 67 529 20 123
3:01.5 7,000m 3:01.5 59 501 20 111
2:24.2 7,500m 2:24.2 117 701 20 128
2:44.2 8,000m 2:44.2 79 572 19 126
2:39.5 8,500m 2:39.5 86 596 19 117
2:55.0 9,000m 2:55.0 65 524 20 121
3:12.6 9,500m 3:12.6 49 468 20 106
3:24.3 10,000m 3:24.3 41 441 20 100
3:44.4 10,500m 3:44.4 31 406 19 96
3:38.1 11,000m 3:38.1 34 416 18 94
3:27.4 11,500m 3:27.4 39 435 19 96
3:38.0 12,000m 3:38.0 34 416 19 95
3:48.8 12,500m 3:48.8 29 400 19 93
3:54.7 13,000m 3:54.7 27 393 19 91
3:22.9 13,500m 3:22.9 42 444 19 97
3:39.3 14,000m 3:39.3 33 414 19 93
3:46.2 14,500m 3:46.2 30 404 17 92
4:08.1 15,000m 4:08.1 23 378 16 90

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Workout Graph

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