Ted Niblett 45:59 row
7,516m
Meters
45:59.2
Time
3:03.5
Pace
376
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 115 |
October 20, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 7,516m | 3:03.5 | 57 | 494 | 21 | 96 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 98 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 104 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 96 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 21 | 98 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 99 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 98 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 89 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 21 | 89 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 88 |
| 45:59.2 | 201m | 2:27.2 | 110 | 677 | 21 | 102 |
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Workout Graph
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