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Ted Niblett 15000m row

15,000m

Meters

1:46:02.3

Time

3:32.0

Pace

751

Calories

81

Heart Rate

Average Watts37
Calories Per Hour426
Stroke Rate19
Stroke Count2043
Drag Factor120

November 12, 2024 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:46:02.3 15,000m 3:32.0 37 426 19 81
3:09.6 500m 3:09.6 51 476 20 83
3:28.2 1,000m 3:28.2 39 433 18 75
2:40.9 1,500m 2:40.9 84 589 20 97
3:32.2 2,000m 3:32.2 37 426 19 78
3:14.1 2,500m 3:14.1 48 464 17 99
2:54.8 3,000m 2:54.8 66 525 21 91
3:02.7 3,500m 3:02.7 57 497 22 87
3:19.7 4,000m 3:19.7 44 451 20 77
3:19.8 4,500m 3:19.8 44 451 20 79
3:04.8 5,000m 3:04.8 55 490 21 94
3:39.1 5,500m 3:39.1 33 414 19 75
3:33.4 6,000m 3:33.4 36 423 20 79
3:24.7 6,500m 3:24.7 41 440 21 78
3:10.1 7,000m 3:10.1 51 475 21 83
3:13.8 7,500m 3:13.8 48 465 22 77
3:31.1 8,000m 3:31.1 37 428 21 82
3:36.8 8,500m 3:36.8 34 418 21 76
8:44.8 9,000m 8:44.8 2 308 7 89
3:27.4 9,500m 3:27.4 39 435 20 77
3:13.6 10,000m 3:13.6 48 466 22 77
3:35.3 10,500m 3:35.3 35 420 21 73
3:14.0 11,000m 3:14.0 48 464 21 90
3:09.4 11,500m 3:09.4 52 477 21 80
3:39.6 12,000m 3:39.6 33 413 21 76
3:30.7 12,500m 3:30.7 37 428 21 78
3:41.6 13,000m 3:41.6 32 410 20 76
3:29.6 13,500m 3:29.6 38 430 21 78
3:30.8 14,000m 3:30.8 37 428 20 78
3:27.0 14,500m 3:27.0 39 435 20 80
3:22.5 15,000m 3:22.5 42 445 21 83

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Workout Graph

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