Ted Niblett 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
151
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 26 |
Stroke Count | 589 |
Drag Factor | 117 |
November 15, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 26 | 151 |
1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 135 |
1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 150 |
1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 156 |
1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 29 | 158 |
2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 28 | 150 |
2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 25 | 156 |
2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 25 | 145 |
2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 25 | 154 |
2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 26 | 149 |
2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 26 | 158 |
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Workout Graph
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