Ted Niblett 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
November 15, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 298 | 26 | 151 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 27 | 135 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 28 | 150 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 28 | 156 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 29 | 158 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 28 | 150 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 27 | 25 | 156 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 27 | 25 | 145 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 27 | 25 | 154 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 26 | 149 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 732 | 28 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.