Ted Niblett 5000m row
5,000m
Meters
25:29.5
Time
2:32.9
Pace
303
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 173 |
November 16, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 21 | 146 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 125 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 25 | 138 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 25 | 146 |
| 6:09.5 | 2,000m | 6:09.5 | 7 | 323 | 9 | 123 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 26 | 153 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 25 | 154 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 25 | 157 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 156 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 25 | 153 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 26 | 159 |
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Workout Graph
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