Ted Niblett 53:05 row
10,019m
Meters
53:05.9
Time
2:38.9
Pace
528
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 206 |
November 16, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.9 | 10,019m | 2:38.9 | 87 | 599 | 23 | 117 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 120 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 115 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 110 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 120 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 114 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 102 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 121 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 126 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 135 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 104 |
| 53:05.9 | 603m | 2:34.1 | 96 | 628 | 22 | 127 |
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Workout Graph
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