15000m row on November 19, 2024

Ted Niblett 15000m row

15,000

Meters

1:08:40.2

Time

2:17.3

Pace

858

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:40.2	15,000	2:17.3	135	764	858	23
2:17.1	500	2:17.1	136	767	29	22
2:15.3	1,000	2:15.3	141	786	29	22
2:14.8	1,500	2:14.8	143	791	29	22
2:14.5	2,000	2:14.5	144	795	29	21
2:14.1	2,500	2:14.1	145	799	29	22
2:14.4	3,000	2:14.4	144	796	29	22
2:14.3	3,500	2:14.3	144	797	29	22
2:13.7	4,000	2:13.7	146	804	29	23
2:13.5	4,500	2:13.5	147	806	29	23
2:13.6	5,000	2:13.6	147	805	29	23
2:14.7	5,500	2:14.7	143	792	29	23
2:15.1	6,000	2:15.1	142	788	29	24
2:13.8	6,500	2:13.8	146	802	29	23
2:14.4	7,000	2:14.4	144	796	29	24
2:14.2	7,500	2:14.2	145	798	29	24
2:14.4	8,000	2:14.4	144	796	29	24
2:14.3	8,500	2:14.3	144	797	29	23
2:12.9	9,000	2:12.9	149	813	30	24
2:13.1	9,500	2:13.1	148	810	29	24
2:13.1	10,000	2:13.1	148	810	29	23
2:28.7	10,500	2:28.7	106	666	27	24
2:26.8	11,000	2:26.8	111	680	27	24
2:35.3	11,500	2:35.3	93	621	26	22
2:27.9	12,000	2:27.9	108	672	27	23
2:27.8	12,500	2:27.8	108	673	27	23
2:18.5	13,000	2:18.5	132	753	28	24
2:28.4	13,500	2:28.4	107	668	27	23
2:14.8	14,000	2:14.8	143	791	29	25
2:19.0	14,500	2:19.0	130	748	28	24
2:07.6	15,000	2:07.6	168	879	31	26

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