7500m row on December 04, 2024

Ted Niblett 7500m row

7,500

Meters

39:29.2

Time

2:37.9

Pace

405

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:29.2	7,500	2:37.9	89	605	405	24
2:37.2	500	2:37.2	90	610	28	24
2:11.4	1,000	2:11.4	154	830	30	28
2:08.6	1,500	2:08.6	165	866	30	27
2:07.2	2,000	2:07.2	170	885	31	27
2:17.2	2,500	2:17.2	136	766	29	26
3:31.1	3,000	3:31.1	37	428	25	22
2:41.2	3,500	2:41.2	84	587	26	23
3:07.8	4,000	3:07.8	53	481	25	22
2:45.9	4,500	2:45.9	77	563	25	24
2:42.8	5,000	2:42.8	81	579	26	24
2:38.8	5,500	2:38.8	87	600	26	25
2:42.3	6,000	2:42.3	82	581	26	26
2:38.8	6,500	2:38.8	87	600	26	25
2:35.2	7,000	2:35.2	94	622	26	24
2:43.7	7,500	2:43.7	80	574	26	24

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