22000m row on December 08, 2024

Ted Niblett 22000m row

22,000m

Meters

2:13:49.1

Time

3:02.4

Pace

1117

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:13:49.1	22,000m	3:02.4	58	498	22
2:17.9	500m	2:17.9	133	759	25
2:25.2	1,000m	2:25.2	114	693	25
2:29.5	1,500m	2:29.5	105	660	25
2:39.5	2,000m	2:39.5	86	596	24
2:33.7	2,500m	2:33.7	96	631	25
2:57.4	3,000m	2:57.4	63	515	24
2:55.6	3,500m	2:55.6	65	522	23
3:08.8	4,000m	3:08.8	52	478	23
3:06.1	4,500m	3:06.1	54	486	23
2:49.5	5,000m	2:49.5	72	547	23
3:27.7	5,500m	3:27.7	39	434	21
3:00.4	6,000m	3:00.4	60	505	22
3:19.3	6,500m	3:19.3	44	452	22
3:02.2	7,000m	3:02.2	58	499	22
3:26.4	7,500m	3:26.4	40	436	22
2:48.9	8,000m	2:48.9	73	549	23
2:51.1	8,500m	2:51.1	70	540	23
2:50.6	9,000m	2:50.6	70	542	23
3:25.6	9,500m	3:25.6	40	438	22
3:22.1	10,000m	3:22.1	42	445	22
2:41.1	10,500m	2:41.1	84	588	24
3:36.6	11,000m	3:36.6	34	418	22
3:08.3	11,500m	3:08.3	52	480	23
3:06.0	12,000m	3:06.0	54	487	22
3:15.9	12,500m	3:15.9	47	460	21
3:28.5	13,000m	3:28.5	39	432	21
3:41.1	13,500m	3:41.1	32	411	21
4:21.9	14,000m	4:21.9	19	367	17
2:46.8	14,500m	2:46.8	75	559	23
3:25.9	15,000m	3:25.9	40	437	21
2:38.8	15,500m	2:38.8	87	600	25
3:04.8	16,000m	3:04.8	55	490	23
2:58.5	16,500m	2:58.5	62	511	23
3:11.9	17,000m	3:11.9	50	470	22
3:13.0	17,500m	3:13.0	49	467	23
2:59.0	18,000m	2:59.0	61	510	22
3:04.9	18,500m	3:04.9	55	490	23
3:07.5	19,000m	3:07.5	53	482	22
2:58.6	19,500m	2:58.6	61	511	23
3:16.3	20,000m	3:16.3	46	459	22
2:34.9	20,500m	2:34.9	94	624	24
2:45.0	21,000m	2:45.0	78	568	24
3:02.4	21,500m	3:02.4	58	498	22
2:23.8	22,000m	2:23.8	118	705	25

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