Ted Niblett 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
303
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 177 |
January 17, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 303 | 24 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 15 | 24 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 15 | 25 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 15 | 24 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 869 | 15 | 24 |
| 1:02.9 | 1,250 | 2:05.8 | 176 | 905 | 15 | 25 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 890 | 15 | 24 |
| 1:02.9 | 1,750 | 2:05.8 | 176 | 905 | 15 | 25 |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 934 | 16 | 24 |
| 1:02.0 | 2,250 | 2:04.0 | 184 | 931 | 16 | 25 |
| 1:02.0 | 2,500 | 2:04.0 | 184 | 931 | 16 | 24 |
| 1:02.0 | 2,750 | 2:04.0 | 184 | 931 | 16 | 24 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 16 | 24 |
| 1:10.8 | 3,250 | 2:21.6 | 123 | 724 | 14 | 25 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 16 | 26 |
| 1:09.9 | 3,750 | 2:19.8 | 128 | 740 | 14 | 23 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 1007 | 16 | 26 |
| 1:18.5 | 4,250 | 2:37.0 | 90 | 611 | 13 | 23 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 983 | 16 | 25 |
| 1:14.4 | 4,750 | 2:28.8 | 106 | 665 | 13 | 24 |
| 0:59.3 | 5,000 | 1:58.6 | 210 | 1022 | 16 | 25 |
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Workout Graph
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