Michael McGuirk 1:00:06.4 BikeErg
23,041
Meters
1:00:06.4
Time
2:36.5
Pace
615
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 62 |
| Revolution Count | 3763 |
| Power/kg | 1.08 |
| Drag Factor | 77 |
April 02, 2025 09:37:46
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 23,041 | 2:36.5 | 91 | 614 | 62 | 135 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 542 | 56 | |
| 10:00.0 | 4,100 | 2:26.3 | 112 | 684 | 67 | |
| 5:00.0 | 1,596 | 3:07.9 | 53 | 481 | 52 | |
| 10:00.0 | 4,373 | 2:17.2 | 136 | 766 | 71 | |
| 5:00.0 | 1,458 | 3:25.7 | 40 | 438 | 47 | |
| 10:00.0 | 4,622 | 2:09.8 | 160 | 850 | 75 | |
| 5:00.0 | 1,356 | 3:41.2 | 32 | 411 | 44 | |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 79 | |
| 5:06.4 | 1,349 | 3:47.1 | 30 | 402 | 43 |
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Workout Graph
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BC data; Incyclist - AU_BowenMountain
0min/5min+3x10min/5min+5min/5min