Michael McGuirk 30:05.6 BikeErg

11,131

Meters

30:05.6

Time

2:42.2

Pace

292

Calories

118

Heart Rate

Average Watts82
Calories Per Hour582
RPM60
Revolution Count1823
Power/kg0.98
Drag Factor77

April 04, 2025 09:01:47

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; Incyclist - Arches NP
0min/5min+20min/5min

Splits

Time Meters Pace Watts Cal/Hr RPM
30:05.6 11,131 2:42.2 82 582 60 118
5:00.0 1,757 2:50.7 70 541 57
20:00.0 8,061 2:28.8 106 665 66
5:05.5 1,311 3:53.0 28 395 42

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Workout Graph

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