30:00.0 row on March 27, 2009

Michael McGuirk 30:00.0 row

6,778

Meters

30:00.0

Time

2:12.7

Pace

407

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 2x10'x5' 2:06 (2:05.8 19.0 9.3 380) PVCs