4,000m row on May 29, 2003

Michael McGuirk 4,000m row

4,000m

Meters

16:44.7

Time

2:05.5

Pace

253

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4k incl 2x250x750 (1:37.8 106.3%) 169 91%