30:00.0 row on April 09, 2009

Michael McGuirk 30:00.0 row

6,444

Meters

30:00.0

Time

2:19.6

Pace

371

Calories

Average Watts	128
Calories Per Hour	742

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:20 (2:19.7 16.0 8.0 481) 70% 150 139