Michael McGuirk 50:03.4 BikeErg
19,818
Meters
50:03.4
Time
2:31.5
Pace
539
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 3256 |
| Power/kg | 1.2 |
| Drag Factor | 76 |
April 30, 2025 08:56:14
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:03.4 | 19,818 | 2:31.5 | 101 | 646 | 65 | 130 |
| 5:00.0 | 1,677 | 2:58.8 | 61 | 510 | 54 | |
| 10:00.0 | 4,051 | 2:28.1 | 108 | 670 | 66 | |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 75 | |
| 10:00.0 | 4,069 | 2:27.4 | 109 | 675 | 66 | |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 845 | 75 | |
| 10:00.0 | 4,057 | 2:27.8 | 108 | 672 | 66 | |
| 5:03.4 | 1,355 | 3:43.9 | 31 | 407 | 44 |
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Workout Graph
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BCdata; Incyclist - Highlands Pt1
0min/5min+2x(10min+5min)/0min+10min/5minZ2