30:00.0 row on April 14, 2009

Michael McGuirk 30:00.0 row

6,640

Meters

30:00.0

Time

2:15.5

Pace

392

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:16 (2:15.5 16.7 8.4 502) 66% 145 135