30:00.0 row on April 17, 2009

Michael McGuirk 30:00.0 row

6,651

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

Average Watts	141
Calories Per Hour	786

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:16 (2:15.5 16.7 8.4 502) 80% 164 151