Michael McGuirk 47:29.0 on-water row
7,364
Meters
47:29.0
Time
3:13.4
Pace
369
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 0 |
May 08, 2025 07:47:29
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.0 | 7,364 | 3:13.4 | 48 | 466 | 17 | 122 |
| 5:39.7 | 807 | 3:30.4 | 38 | 429 | 17 | |
| 2:40.3 | 433 | 3:05.1 | 55 | 489 | 14 | |
| 1:15.9 | 129 | 4:54.1 | 14 | 347 | 18 | |
| 6:46.5 | 1,111 | 3:02.9 | 57 | 496 | 15 | |
| 2:40.2 | 449 | 2:58.3 | 62 | 512 | 14 | |
| 0:33.5 | 97 | 2:52.6 | 68 | 533 | 17 | |
| 0:27.4 | 45 | 5:04.4 | 12 | 342 | 26 | |
| 4:02.5 | 696 | 2:54.2 | 66 | 527 | 17 | |
| 1:04.6 | 180 | 2:59.4 | 61 | 508 | 16 | |
| 0:39.2 | 110 | 2:58.1 | 62 | 512 | 16 | |
| 0:41.1 | 113 | 3:01.8 | 58 | 500 | 16 | |
| 0:31.6 | 88 | 2:59.5 | 60 | 508 | 17 | |
| 1:44.8 | 288 | 3:01.9 | 58 | 499 | 16 | |
| 0:24.9 | 70 | 2:57.8 | 62 | 514 | 16 | |
| 2:35.0 | 414 | 3:07.1 | 53 | 483 | 16 | |
| 0:40.5 | 114 | 2:57.6 | 62 | 514 | 16 | |
| 0:42.4 | 106 | 3:20.0 | 44 | 450 | 19 | |
| 3:55.2 | 668 | 2:56.0 | 64 | 520 | 17 | |
| 1:43.7 | 282 | 3:03.8 | 56 | 493 | 17 | |
| 0:19.7 | 55 | 2:59.0 | 61 | 509 | 18 | |
| 0:31.0 | 85 | 3:02.3 | 58 | 498 | 17 | |
| 0:24.0 | 65 | 3:04.6 | 56 | 491 | 17 | |
| 0:46.6 | 122 | 3:10.9 | 50 | 472 | 17 | |
| 0:35.2 | 97 | 3:01.4 | 59 | 501 | 18 | |
| 1:22.2 | 146 | 4:41.5 | 16 | 353 | 17 | |
| 2:01.2 | 339 | 2:58.7 | 61 | 510 | 21 | |
| 2:38.8 | 244 | 5:25.4 | 10 | 334 | 16 |
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Workout Graph
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SC data; manual upload of CSV, auto-upload failed; first of the year, delayed by health problems, primarily hip but also eye surgery; perfect day until the wakes started (last half of the wo)