30:00.0 row on April 20, 2009

Michael McGuirk 30:00.0 row

6,650

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:16 (2:15.3 15.0 9.4 451) 75% 145 134