Michael McGuirk 45:08.8 row
8,443
Meters
45:08.8
Time
2:40.4
Pace
445
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 14 |
| Stroke Count | 668 |
| Drag Factor | 115 |
May 09, 2025 08:50:52
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,443 | 2:40.4 | 85 | 591 | 14 | 107 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 15 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 13 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 15 | |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 15 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 15 | |
| 5:08.8 | 534 | 4:49.1 | 14 | 349 | 13 |
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Workout Graph
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BC data; confirming, quantifying effect of beta-blocker eye drops... not good, approximately 25% of HRR not available.
3x10min/5min