Michael McGuirk 1:11:44.7 on-water row
9,293
Meters
1:11:44.7
Time
3:51.6
Pace
474
Calories
110
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
May 15, 2025 07:54:12
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.7 | 9,293 | 3:51.6 | 28 | 396 | 15 | 110 |
| 3:18.0 | 222 | 7:25.9 | 4 | 313 | 13 | |
| 6:18.0 | 1,025 | 3:04.3 | 56 | 492 | 14 | |
| 1:38.0 | 38 | 21:29.4 | 0 | 300 | 17 | |
| 10:27.0 | 1,622 | 3:13.2 | 48 | 466 | 14 | |
| 1:47.0 | 44 | 20:15.9 | 0 | 300 | 14 | |
| 12:06.0 | 1,954 | 3:05.7 | 55 | 487 | 15 | |
| 2:52.0 | 75 | 19:06.6 | 0 | 300 | 15 | |
| 5:47.0 | 926 | 3:07.3 | 53 | 483 | 14 | |
| 2:04.0 | 47 | 21:59.1 | 0 | 300 | 16 | |
| 5:42.0 | 942 | 3:01.5 | 59 | 501 | 15 | |
| 3:05.0 | 56 | 27:31.7 | 0 | 300 | 19 | |
| 11:01.0 | 1,893 | 2:54.5 | 66 | 526 | 16 | |
| 5:39.6 | 442 | 6:24.1 | 6 | 321 | 20 |
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Workout Graph
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SC data; NK auto-upload failed; cloudy, light wind, two wakes, one a boat-stopper.
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