30:00.0 row on April 28, 2009

Michael McGuirk 30:00.0 row

6,305

Meters

30:00.0

Time

2:22.7

Pace

357

Calories

Average Watts	120
Calories Per Hour	714

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' Paddle chest/sinus cold 66% 145 116