Michael McGuirk 1:10:05.0 BikeErg
27,379
Meters
1:10:05.0
Time
2:33.5
Pace
738
Calories
84
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Revolution Count | 4521 |
| Power/kg | 1.16 |
| Drag Factor | 75 |
May 17, 2025 09:24:33
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:05.0 | 27,379 | 2:33.5 | 97 | 632 | 64 | 84 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 58 | |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 68 | |
| 5:00.0 | 2,192 | 2:16.8 | 137 | 769 | 72 | |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 75 | |
| 5:00.0 | 1,474 | 3:23.5 | 42 | 442 | 48 | |
| 5:00.0 | 2,075 | 2:24.5 | 116 | 698 | 68 | |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 72 | |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 76 | |
| 5:00.0 | 1,318 | 3:47.6 | 30 | 402 | 43 | |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 68 | |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 72 | |
| 5:00.0 | 2,310 | 2:09.8 | 160 | 849 | 76 | |
| 10:05.0 | 3,062 | 3:17.5 | 45 | 456 | 50 |
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Workout Graph
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BC data; HR AFU; Incyclist Ride - ROUVY Noci to Monopoli, Italy
0min/5min+3x(5min/0min+5min/0min+5min/5min)