45:00.0 row on April 30, 2009

Michael McGuirk 45:00.0 row

9,444

Meters

45:00.0

Time

2:22.9

Pace

534

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

45' w 4x5'x5' 2:00 (1:59.7 20.6 9.9 411) 94% 167 10.5' 154