Michael McGuirk 45:00.0 on-water row
8,838
Meters
45:00.0
Time
2:32.7
Pace
478
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 686 |
| Drag Factor | 115 |
May 21, 2025 08:27:33
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,838 | 2:32.7 | 98 | 637 | 478 | 15 | 130 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 14 | ||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 15 | ||
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 12 | ||
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 15 | ||
| 5:00.2 | 642 | 3:53.8 | 27 | 394 | 14 |
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Workout Graph
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BC data;
0min/5min+2x15min/5min