Michael McGuirk 45:20.0 row
8,567
Meters
45:20.0
Time
2:38.7
Pace
454
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 116 |
May 23, 2025 09:05:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 8,567 | 2:38.7 | 87 | 601 | 20 | 133 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 24 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 17 | |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 14 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 17 | |
| 5:20.0 | 569 | 4:41.1 | 16 | 354 | 37 |
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Workout Graph
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PS data; oops, supposed to be 2x15',miss timed the first one
0min/10min+10min/5min+15min/5min