30:00.0 row on May 01, 2009

Michael McGuirk 30:00.0 row

5,873

Meters

30:00.0

Time

2:33.2

Pace

317

Calories

Average Watts	97
Calories Per Hour	634

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' Paddle w bursts 83% 155 113