Michael McGuirk 1:23:13.1 on-water row
11,616
Meters
1:23:13.1
Time
3:34.9
Pace
584
Calories
138
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 1404 |
| Drag Factor | 0 |
May 27, 2025 12:07:47
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:13.1 | 11,616 | 3:34.9 | 35 | 421 | 17 | 138 |
| 6:02.0 | 777 | 3:52.9 | 28 | 395 | 17 | |
| 3:04.0 | 490 | 3:07.7 | 53 | 481 | 15 | |
| 2:37.0 | 188 | 6:57.5 | 5 | 316 | 14 | |
| 9:22.0 | 1,502 | 3:07.0 | 53 | 483 | 16 | |
| 1:46.0 | 77 | 11:28.3 | 1 | 303 | 13 | |
| 11:39.0 | 1,979 | 2:56.6 | 64 | 518 | 17 | |
| 2:59.0 | 71 | 21:00.5 | 0 | 300 | 17 | |
| 5:40.0 | 968 | 2:55.6 | 65 | 522 | 17 | |
| 1:59.0 | 51 | 19:26.6 | 0 | 300 | 18 | |
| 4:53.0 | 846 | 2:53.1 | 67 | 531 | 18 | |
| 3:37.0 | 171 | 10:34.5 | 1 | 304 | 14 | |
| 11:38.0 | 1,977 | 2:56.5 | 64 | 518 | 17 | |
| 1:56.0 | 90 | 10:44.4 | 1 | 304 | 13 | |
| 10:23.0 | 1,775 | 2:55.4 | 65 | 522 | 17 | |
| 1:32.0 | 123 | 6:13.9 | 7 | 323 | 16 | |
| 1:11.0 | 226 | 2:37.0 | 90 | 610 | 23 | |
| 2:55.1 | 295 | 4:56.7 | 13 | 346 | 12 |
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Workout Graph
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SC data:
0sec/362sec+184sec/157sec+562sec/106sec+699sec/179sec+340sec/119sec+293sec/217sec+698sec/116sec+623sec/92sec+71sec/175sec
0sec/362sec+184sec/157sec+562sec/106sec+699sec/179sec+340sec/119sec+293sec/217sec+698sec/116sec+623sec/92sec+71sec/175sec