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Michael McGuirk 1:23:37.5 on-water row

10,532

Meters

1:23:37.5

Time

3:58.2

Pace

542

Calories

135

Heart Rate

Average Watts26
Calories Per Hour389
Stroke Rate17
Stroke Count1516
Drag Factor0

May 30, 2025 12:12:35

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; very humid; auto-intervals, a few hard strokes.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:37.5 10,532 3:58.2 26 389 17 135
5:07.3 588 4:21.3 20 367 20
3:41.0 565 3:15.5 47 461 16
3:20.7 250 6:41.4 5 318 17
10:47.5 1,696 3:10.8 50 473 17
3:44.1 316 5:54.5 8 327 16
1:46.2 285 3:06.3 54 486 17
1:39.4 217 3:49.0 29 400 15
1:00.3 178 2:49.3 72 547 22
0:59.8 103 4:50.2 14 349 15
1:14.4 222 2:47.5 74 556 24
5:18.2 346 7:39.8 4 312 15
8:51.2 1,585 2:47.5 74 555 18
3:42.0 70 26:25.7 0 300 17
2:20.8 406 2:53.3 67 531 18
0:43.2 124 2:54.1 66 527 18
3:50.8 692 2:46.7 75 559 17
2:01.1 77 13:06.3 1 302 22
2:03.2 360 2:51.1 70 540 18
2:01.8 250 4:03.6 24 383 15
1:16.1 191 3:19.2 44 452 15
5:15.1 356 7:22.5 4 313 13
1:51.3 286 3:14.5 48 463 16
0:49.6 85 4:51.7 14 348 13
0:29.3 88 2:46.4 76 561 22
1:19.7 152 4:22.1 19 366 14
0:52.2 155 2:48.3 73 552 23
2:11.7 251 4:22.3 19 366 15
0:39.2 120 2:43.3 80 576 23
4:38.9 502 4:37.7 16 356 14

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Workout Graph

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