Michael McGuirk 1:26:42.8 on-water row
11,912
Meters
1:26:42.8
Time
3:38.3
Pace
600
Calories
144
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 1432 |
| Drag Factor | 0 |
June 03, 2025 11:55:33
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.8 | 11,912 | 3:38.3 | 34 | 415 | 16 | 144 |
| 4:51.0 | 544 | 4:27.4 | 18 | 362 | 16 | |
| 4:17.0 | 658 | 3:15.2 | 47 | 461 | 16 | |
| 3:31.0 | 186 | 9:27.2 | 2 | 306 | 13 | |
| 16:10.0 | 2,717 | 2:58.5 | 62 | 511 | 16 | |
| 2:49.0 | 66 | 21:20.3 | 0 | 300 | 18 | |
| 18:06.0 | 3,010 | 3:00.3 | 60 | 505 | 16 | |
| 4:32.0 | 96 | 23:36.6 | 0 | 300 | 16 | |
| 13:34.0 | 2,258 | 3:00.2 | 60 | 505 | 17 | |
| 3:11.0 | 59 | 26:58.6 | 0 | 300 | 19 | |
| 1:27.0 | 257 | 2:49.2 | 72 | 548 | 20 | |
| 1:01.0 | 129 | 3:56.4 | 26 | 391 | 15 | |
| 9:10.0 | 1,536 | 2:59.0 | 61 | 509 | 17 | |
| 4:03.7 | 390 | 5:12.4 | 11 | 339 | 12 |
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Workout Graph
Loading data.
SC data; nice day, high clouds, cool, light wind, only one wake.
0sec/291sec+257sec/211sec+970sec/169sec+1086sec/272sec+814sec/191sec+87sec/61sec+550sec/243sec